{"product_id":"portable-mini-exercise-bike","title":"Mini Bicicleta Ergométrica de Mesa e Pedal","description":"\u003ch1 style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(25, 82, 197);\"\u003eMini Bicicleta Ergométrica de Mesa e Pedal\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e \u003cp class=\"hero-head\"\u003e\u003cstrong\u003eCardio de baixo impacto onde você estiver.\u003c\/strong\u003e Compacta, portátil e silenciosa: treine pernas e braços, melhore a resistência e mantenha-se ativo em casa, no escritório ou em viagens.\u003c\/p\u003e \u003cp\u003eA\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMini Bicicleta Ergométrica Endurafit\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eé uma\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emini bike\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eprática para\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eexercícios aeróbicos de baixo impacto\u003c\/strong\u003e. O ajuste de resistência permite evoluir no seu ritmo, enquanto o formato compacto facilita guardar e transportar. Use no chão para pedalar com as pernas ou sobre uma superfície estável para exercícios de braço.\u003c\/p\u003e \u003ch2\u003e\u003cspan style=\"color: rgb(25, 82, 197);\"\u003e\u003cstrong\u003eBenefícios\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e \u003cstrong\u003eTreino cardiovascular eficiente:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eajuda a aumentar a resistência e o gasto calórico.\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eBaixo impacto nas articulações:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eideal para manter-se ativo com conforto.\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eVersátil:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eexercícios para\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epernas e braços\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eem um único equipamento.\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003ePortátil:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003edesign leve e compacto para uso em qualquer ambiente.\u003c\/li\u003e \u003cli\u003e \u003cstrong\u003eResistência ajustável:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eaumente a carga gradualmente para progredir com segurança.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003e\u003cspan style=\"color: rgb(25, 82, 197);\"\u003e\u003cstrong\u003eComo usar (boas práticas)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e \u003cul\u003e \u003cli\u003ePara\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003epernas\u003c\/strong\u003e: posicione a mini bike à frente de uma cadeira firme; mantenha postura ereta e pedale com cadência confortável.\u003c\/li\u003e \u003cli\u003ePara\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebraços\u003c\/strong\u003e: coloque o equipamento sobre uma superfície estável e segure os pedais com as mãos.\u003c\/li\u003e \u003cli\u003eAjuste a\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eresistência\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003epara sentir o trabalho muscular sem perder a técnica.\u003c\/li\u003e \u003cli\u003eComece com 10–20 minutos e evolua conforme condicionamento.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003e\u003cspan style=\"color: rgb(25, 82, 197);\"\u003e\u003cstrong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eConteúdo da embalagem\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e \u003cul\u003e \u003cli\u003e1× Mini Bicicleta Ergométrica\u003c\/li\u003e \u003cli\u003e1× Manual de instruções\u003c\/li\u003e \u003c\/ul\u003e","brand":"Novari","offers":[{"title":"Default Title","offer_id":53688442093875,"sku":"14:173","price":166.9,"currency_code":"BRL","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/2514\/2579\/files\/mini_bicicleta.png?v=1784597632","url":"https:\/\/minaservas.com.br\/products\/portable-mini-exercise-bike","provider":"Minas Ervas ","version":"1.0","type":"link"}